Nu runner tro lai Hai Phong tim lai hai giay con thieu trong hanh trinh marathon

Thieu dung hai giay de cham moc marathon duoi ba tieng vao nam ngoai, nu runner Pham Thi My Duyen dang co su tro lai day ngoan cuong tai giai VnExpress Marathon Hai Phong 2026. Du vua trai qua tai nan giao thong nang va chi co bon thang tap luyen tro lai, chan chay goc Ha Nam van nuoi hy vong hoan thanh muc tieu dang khao khat.

Hanh trinh cua My Duyen khong chi la cau chuyen ve thanh tich the thao ma con la minh chung cho y chi kien cuong cua mot runner phong trao.

Khoanh khac tiec nui va dong luc tro lai duong chay Hai Phong

Vao ngay 21/12/2025, Pham Thi My Duyen da vuot qua vach dich tai VnExpress Marathon Hai Phong voi thoi gian 3 tieng 1 giay. Thanh tich nay giup co dat ky luc ca nhan va dung nhat nhom tuoi 30-39, nhung lai thieu dung hai giay de cham den moc sub3 danh gia ma chi moi khoang muoi nu runner phong trao Viet Nam dat duoc.

Chia se ve ky niem do, My Duyen cho biet co van nghi minh se dat muc tieu den tan km40 nhung lai hut chan o nhung giay cuoi cung. Du vay, su gan bo dac biet voi cung duong Hai Phong – noi co tung dat hang hang nam truoc do – da thoi thuc co tiep tuc quay lai vao ngay 27/12 toi de chinh phuc lai muc tieu.

Thach thuc va qua trinh phuc hồi sau tai nan giao thong

Con duong tro lai voi duong chay cua nu runner sinh nam 1991 khong he bang phang khi co gap tai nan giao thong vao thang 6 va phai mat den ba thang hoan toan roi xa giay chay. Den thang 9, co moi bat dau xop giay luyen tap tro lai khi giai dau da can ke.

Voi quyet tam cao do, Duyen da chu dong dieu chinh phuong phap tap luyen, tang cuong cac bai chay bien toc va tinh toan ky luong khoi luong van dong de tranh qua tai co bap. Thay vi chi tap trung lien tuc vao cu ly full marathon, co con ket hop thi dau ban marathon o mot so giai de giam ap luc va tung giai buoc tiep can muc tieu cuoi nam.

Phuong an tiep can bai ban va su ung ho tu cong dong chay bo

Rut kinh nghiem tu lan truoc khi chi dua vao cam nhan co the, trong lan tro lai nay, My Duyen len phuong an tiep can khoa hoc va bai ban hon ve pace cung nhu moc thoi gian tung chang. Su chuan bi ky luong nay giup co tu tin kiem soat tot hon toc do trong suot qua trinh tranh tai.

Ben canh no luc cua ban than, nguon nang luong tu ban be va cong dong chay bo cung la diem tua quan trong. Nhieu nguoi da nhan tin dong vien, tham chi tang bib de tiep them lua cho Duyen vuot qua giai đoạn kho khan, qua do thap sang niem tin vao mot ket qua tot dep tren dat Hai Phong.